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体育美语 - 第013讲:锻炼身体 - Getting in Shape

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Y: (Breathing heavily) I can't run anymore.

P: Yang, Chen, we've only run a half mile. We have four and a half miles to go before we finish!

Y: (Stopping) 还有4个半英里?我要累死了。

P: I wonder why are you so tired. What did you do last night. Shopping again?

Y: Macy's had a great sale.大降价。

P: But that still doesn't explain your terrible performance today. Yang Chen, let me ask you some questions. Did you stretch before the race?

Y: No.

P: Did you have a meal with plenty of carbohydrates?

Y: 碳水化合物? 没有。I didn't eat anything.

P: I can't believe this. Did you have any water or sports drinks before the race?

Y: Coffee!

P: You did everything wrong. Everything. First of all, your body needs carbohydrates (carbs) for the energy that you will use to run.

Y: 下次跑步之前先补充carbs,吃块儿面包。

P: Also, you drank the WRONG liquid, Yang Chen.

Y Why?

P Your body needs to be hydrated - meaning having enough water - Coffee is a diuretic, so it actually makes you dehydrated - which means you don't have enough water in your body.

Y: Patrick, I'm not going to quit 前进!

P: Let's stop today. You are totally dehydrated. And how many cups of coffee did you have today?

Y: I had five.

P: I think it's time to go to the hospital, Yang Chen. 救护车。

网友的学习评论(4条):
作者:polo
Getting in shape can enhance your body and make you be more healthy.let's do it everyday. but the most important thing is that you get enough time to sleep.
作者:Jonathan
Carbohydrates are what your body really need when you are taking exercises,it can maintain your state and lift up your energy.
作者:Maggie
昨天网站似乎有问题,登不上。1.we‘ve only run写成we only ran;2.let me ask you some questions我听的是a question;3.this meaning having enough water我认为,听音频也是means。+
作者:Freychan
carbohydrates is needed each morning
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